Our individual size meals are servings for 1 adult. On average all of the meals are around 20oz and are between 350-700 calories. Click on the meal when ordering if you would like to know the specific macro counts.

We don't add any preservatives in the meals therefore they are best to eat within 5-6 days. you can also freeze the meals if you won't get through them all or split your deliveries between Sunday and Wednesday to ensure maximum freshness. *We recommend eating meals with fish first*

The meals are fully cooked and ready to eat. Microwave for 2-3 minutes or transfer to an oven safe container or tray and heat for 10 minutes at 400F.

Our order deadlines are 2 days before the delivery day you choose. We are unable to cancel or make any modifications to orders after the deadline.

We deliver to all addresses in Toronto, Mississauga, Oakville, Brampton, Vaughan, Milton and Richmond Hill.

We will do our best to choose your meals for you based on your order history.

Every Week! We rotate 12 menu items every week and we're constantly adding new recipes in.